CULTIVATE UNCONDITIONAL KINDNESS TOWARDS YOURSELF

Unconditional kindness towards yourself is a path of self-love and acceptance. It involves caring for yourself with the same gentleness that you would offer to someone you treasure. Start by acknowledging your own assets, however insignificant they may seem. Dispute negative self-talk and substitute it with kind phrases. Practice self-care rituals

In the whirlwind of modern/contemporary/current life, it's easy/common/natural to neglect/overlook/dismiss our own needs. We often subject ourselves/put pressure on ourselves/impose expectations to achieve/succeed/excel, sometimes at the expense/sacrifice/cost of our well-being. Cultivating self-compassion, compassionate approach to life a gentle p